Although most heavy lifting accidents happen at construction sites, they are also common in factories and retail locations. If you work at one of these jobs, you may have to lift heavy objects on the regular basis. This kind of lifting may cause you to have a serious back, shoulder, arm, or knee injury. Here are the best 3 ways to prevent a NJ heavy lifting accident at work:
- Use these lifting techniques:
- Bend your knees, not your back
- Keep the weight close to your body
- Have your shoulders aligned with your hips
- Make sure your feet are planted firmly to the ground
- Take short steps and move slowly
- Only take on realistic loads.
- Take frequent breaks to rest your muscles. Use this time to stretch your neck, back, and legs. Even if the items you lift aren’t heavy, you don’t want to take any chances.
- Use the equipment available to you. It’ll make your life easier. Hand trucks, dollies, and fork lifts can help you transport heavy materials. Wearing a support belt can also help to lessen the strain on your lower back.
Following these steps can help you prevent a NJ heavy lifting injury. Accidents are still bound to happen, though. In New Jersey, even if your work accident is your fault, you may still be entitled to workers’ compensation benefits. You may receive compensation for your medical bills, pay for lost wages, or permanent disability benefits.
If you have been hurt in a heavy lifting accident at work, you should notify your employer as soon as possible. It’s also a good idea to have an experienced Essex County Workers’ Compensation lawyer in your corner. Manfred Ricciardelli knows the ins and outs of these cases, and he can help you get the compensation you deserve. Schedule a free consultation today, just contact us at 973-285-1100. To find out more about New Jersey Workers’ Compensation Law, download our free E-Book: “What the Injured Worker Needs to Know.”